Annuaire des vidéos Annuaire vidéos
Share |

Back Exercises for Lower Back Pain | Gentle Wavelike Exercise


Nombre de vues: 146,814
This somatic education exercise progressively develops control of the back muscles, and so relieves the pain caused by excessive tension. You should expect to feel changes in how you feel lying down, changes of back curvature, after the second complete practice session. Effects accumulate. The movements create new muscle/movement memory, which replaces the muscle/movement memory that keeps your back muscles tight and predisposes you to back muscle spasms. Do the exercise exactly as given, but always work within your comfort zone, as you get more out of it than if you're cringing from pain or from fear of pain. The key is first to tighten the already-too-tight muscles to get control of them, then to relax in SLOW MOTION to maintain constant awareness of the sensations in the involved muscles. Disc problems result from too-tight back muscles causing disc compression. | http://somatics.com/wordpress/chronic-back-pain/ Most sciatica comes from a combination of tight back muscles and tight waist muscles (side-tilt), which trap the sciatic nerve roots. | http://somatics.com/sciaticasymptoms-piriformissyndrome.htm * Relieves tight low back muscle spasms faster than strengthening and stretching * Relief from low back pain.in days or weeks instead of months or years * Good preparation for sleep (for insomnia). More on sleep: http://lawrencegoldsomatics.blogspot.com/2011/04/getting-to-sleep-and-lifes-big-squeeze.html * a starting move for Lesson 1 of The Cat Stretch exercises -- for freeing the muscles of the back of the body -- COMPLETE PROGRAM: http://somatics.com/page7-cat_audio.htm * FULL SELF-RELIEF PROGRAM for back pain: Free Yourself from Back Pain: Make Back Pain Vanish with Nine Movement Sequences that Recondition Your Back when Therapy Hasn't Worked | http://somatics.com/page7-back_pain.htm | * | MORE video at http://somatics.com/back_pain.htm * ARTICLES: http://ezinearticles.com/?Reconditioning-Your-Back---A-New-Type-of-Exercises-For-Lower-Back-Pain&id=4166806 http://ezinearticles.com/?Back-Pain,-Therapeutics,-and-Somatics&id=2615893 http://ezinearticles.com/?What-You-Can-Do-About-Your-Own-Back-Pain---17-Minute-First-Aid-For-Back-Pain&id=2466536 http://ezinearticles.com/?Understanding-and-Overcoming-Back-Pain&id=102427 Exercises to End Lower Back Pain | Gentle

Vidéos liées


Sacroiliac Joint Dysfunction Animation - Everything You Need To Know - Dr. Nabil Ebraheim, M.D.Sacroiliac Joint Dysfunction Animation - Everything You Need To Know - Dr. Nabil Ebraheim, M.D.
06:06
Free Your Psoas - Tuck & Slide, introductionFree Your Psoas - Tuck & Slide, introduction
02:30
End Lower Back Pain: Stretch Routine that Ended 17 Years of Lower Back PainEnd Lower Back Pain: Stretch Routine that Ended 17 Years of Lower Back Pain
15:55
Got Lower Back Pain?  Check this outGot Lower Back Pain? Check this out
05:10
How to Strengthen Your Low BackHow to Strengthen Your Low Back
05:49
5 Steps to Lower Back Pain Relief5 Steps to Lower Back Pain Relief
04:16
Low Back Pain Relief, Sciatica Treatment & the Spine by Austin ChiropractorLow Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor
11:42
The Best Sleeping Position and How to Get Out Of BedThe Best Sleeping Position and How to Get Out Of Bed
06:17
Spinal Decompression Exercises for Back PainSpinal Decompression Exercises for Back Pain
05:54
Yoga to cure sciatic painYoga to cure sciatic pain
06:38
Top 3 Exercises For Herniated DiscsTop 3 Exercises For Herniated Discs
02:56
*** LOW BACK PAIN RELIEF EXERCISES - Fast & Helpful Techniques! ****** LOW BACK PAIN RELIEF EXERCISES - Fast & Helpful Techniques! ***
12:02
Lower Back Pain Exercises from Physical Therapy and Injury Rehab to Stop low Back PainLower Back Pain Exercises from Physical Therapy and Injury Rehab to Stop low Back Pain
05:16
Lower Back Pain Treatment for Instant Back Pain ReliefLower Back Pain Treatment for Instant Back Pain Relief
02:20
Low Back Pain Rehab Video - Low Back StrainLow Back Pain Rehab Video - Low Back Strain
06:14
How  to Stop Back Pain and Sciatica: Stretching Program Part IHow to Stop Back Pain and Sciatica: Stretching Program Part I
01:59
Pilates for Lower Back PainPilates for Lower Back Pain
17:57
Low Back Pain Remedy: Stretching Exercise for Painful Low BackLow Back Pain Remedy: Stretching Exercise for Painful Low Back
01:44
Egoscue - Exercises for low back painEgoscue - Exercises for low back pain
03:25
How To Relieve Lower Back Tightness, Tension, and SorenessHow To Relieve Lower Back Tightness, Tension, and Soreness
13:23
exercises for lower back painexercises for lower back pain
02:05
Power YogaPower Yoga
76:57
Low Back Pain -   Disc  Herniation ,Sciatica  - Everything You Need To Know - Dr. Nabil EbraheimLow Back Pain - Disc Herniation ,Sciatica - Everything You Need To Know - Dr. Nabil Ebraheim
06:02
Yoga for Complete Beginners -  Yoga Class 20 MinutesYoga for Complete Beginners - Yoga Class 20 Minutes
20:03


Contact | CGU | Partenaires | Qui sommes-nous | Goodies
Copyright 2010 - Info-etudiants.com
Blog étudiant Blog - Flux RSS Flux RSS - Twitter Twitter - Facebook Facebook